Yoga + Movement

gentle flow yoga ∙ adaptive hatha + vinyasa ∙ flexibility + strength training ∙ core work 

Gentle Flow Yoga 
What is it & who is it for?

Explore the Core 
What is it & who is it for?

Choose your membership

  • Pollen

    $19
    Every month
    Perfect for those desiring a sustainable movement practice
     7 day free trial
    • Unlimited access to the Yoga + Movement video library
  • Pollen Pack

    $215
     
    Commit to a year of movement-based nourishment
    Valid for one year
    • A full year of unlimited access to Yoga + Movement on demand