online  mindful movement & exercise 

Gentle Flow is a trauma-sensitive resilience and consent-based movement class that encourages you to adapt the practice to your needs and follow what feels most right for yourself in the moment.  
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Suitable for movers with any (or no) experience with mindful movement, each class includes a gentle warm-up, a well-rounded movement sequence, and a guided final relaxation.  
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We move slowly to develop greater strength and awareness.  Variety, curiosity, play, mindfulness, and breath are the tools we will use to cultivate resilience (strength + flexibility), ease, and a more compassionate relationship to self and others.